Private Sessions

One-on-one sessions provide an opportunity to fine tune your practice, work on specific poses or areas needing attention, and can be modified and adapted for soreness, injury or other challenges.

Some options of practice are:

•Range of Motion and Flexibility
•Therapy for Scoliosis and Muscle/Bone Issues
•Strength and Balance
•Restoratives and Stress Relief
•Yoga Philosophy and the Eight Limbed Path

Small group sessions afford more individual attention than open classes, and provide a comfortable atmosphere to learn and grow.